Apart from supermodels, celebrities are probably the skinniest people on the planet. Some reportedly starve themselves to get that perfect on-camera body, but others use a variety of less dire health and body care tips for losing weight that actually works.
Though you shouldn’t do everything inspired by the actions of celebrities, when it comes to fitness, some of them set an excellent example. Most are very conscious of their waistlines and highly disciplined in their diet because they must stand before a camera often.
Some of their top tips for losing weight include the following.
1. Vitamin B12 Injections
Aside from helping to control a dangerous deficiency, vitamin B12 injections have actually been known to help with weight loss. They can boost your metabolism and get your body functioning well again.
Madonna, Justin Timberlake, and Charlize Theron have all chosen to do these injections in their pursuit of a trim figure.
2. Take It Slow
A few years ago, Khloe Kardashian was 30 pounds heavier than she is now. She sought weight loss, but she didn’t make the mistake of going for speed. She worked out steadily for a year and a half.
That’s how long it took her to lose the extra weight without having to give up any of her favorite foods. Though such slow progress may seem unpalatable for some, a long-standing routine feared for weight loss can bring better and longer-lasting results than a dramatic shedding of pounds.
3. Squeeze in Workouts Throughout the Day
Jenna Dewan-Tatum, a wife of Channing Tatum, found she was much heavier after giving birth to the couple’s baby. Being a busy new mom, she didn’t have a lot of time to hit the gym, so Tatum reports she squeezed in workouts wherever she could; for example, doing lunges and calf raises while rocking her daughter every 45 minutes of the day.
4. Moderate Rather than Ban Foods
Kim Kardashian has become known for repeatedly gaining weight, then dropping it again quickly. For her, the tactic is not so much to ban foods but to moderate portion sizes.
In a regimen similar to the Atkins diet, she carefully controlled the portions of every meal but allowed herself one indulgence per day to satisfy her cravings. This was much more effective for her than giving up great food for six days a week then bingeing for 24 hours straight, according to the typical Atkins diet approach.
5. Get Social at the Gym
Melissa Joan Hart gained more than 70 pounds after her Sabrina the Teenage Witch days when she had three children in a row. To shed the weight, the actress decided to make her gym visits a little more social.
She asked her friends or husband to hit the gym with her on many days, which enabled her to enjoy her sweat session more thoroughly and stick to a regular fitness routine.
6. A Spoonful of Coconut Oil
Former Victoria’s Secret Angel Miranda Kerr has been sharing her weight-loss tips with anyone who will listen. To help her stay fit and reduce bloating, she eats one spoonful of unrefined coconut oil.
This might sound minor or even strange, but science indicates that this practice is great for flushing your digestive system the first thing in the morning. If the idea of eating coconut oil plain doesn’t appeal to you, try putting it in your morning coffee.
7. Eliminate Animal Products
These days, Beyonce has forsaken her lemon juice and cayenne crash diet for a more moderate and healthy approach. The singer has eliminated all animal products from her diet and sought her nutrition from fruits and vegetables.
This plant-based diet appears to be exactly what the singer needed to keep up her energy while maintaining her figure.